Meditation Courses

The music tunes we discussed in my last postings are all good to take you into Alpha mind, but they are of little use unless you know what to do in alpha mind. In the recent months I came across a few online meditation programs that teach you to use these tunes with other techniques to learn mediation. I was able to learn to focus and meditate using these programs. Following are some of the programs that I follow:

Alpha Mind System

This website is been created by some doctors, scientist and sound engineers. Their foundation cause is where I started to learn the basics. This free foundation caurse can be accessed from:

http://alphamindsystem.com/foundations/

The membership fee for their full caurse is US$99.00. If you find their foundation caurse interesting, it is worth the investment.

Silva Method

Mr. Jose Silva developed this mediation system in 1966 and he has sold over 12 million books in 110 countries. I am following their audio lessons. This system teachers you step by step method going into deep mediation and to learn at your subconcious level.

Alpha Mind Power

This popular course in southern India is conducted by Dr. Vijayalakshmi Panthaiyan Ph.d. She teaches mediation techniques in English and Tamil. I have provided the English version of her introduction. You may learn the basics in Tamil in her YouTube channel.

There are numerous other courses on mediation. They may teach the techniques differently, but ultimately the benefits are the same. To keep this article small, I’ll limit it with the above three courses. You may follow any course that suites you or try different ones to find the one that best suites you. The knowledge is within you. How you access is up to you.